July 5th-9th , 2010
Head Coach - Chris Kasper
Focused on snowboard and freestyle ski athletes, this program works to condition and develop spatial awareness, body control, and proper mechanics in an organized and controlled setting. Tricks are practiced and tested on one of several trampolines and then transitioned to the ramps where athletes jump into the 750,000 gallon pool. Logical progressions are stressed as well as general conditioning. All sessions begin with stretching exercises and a warm-up which may include stairs or short-distance runs.
Athletes meet at the pool at 8:30am for warm-up then move to the trampoline and water ramps according to schedule organized by facility staff. Full day program consists of morning and afternoon sessions. Running shoes are necessary as well as appropriate equipment (skis or snowboard, boots, bindings) as well as helmet, approved life vest or PFD, towel and mouth guard. Pool is not heated so wetsuits are recommended though not mandatory. All athletes must be at least 10 years of age, possess intermediate riding/skiing ability, and have proof of current USSA or USASA membership. (www.ussa.org , www.usasa.org ) Lunch is not provided though there is a concession available on site.
Cost for this five-day camp is $275 and includes pool and coaching fees. To sign up go to www.nysef.org and download forms or stop by NYSEF offices at Whiteface Mt, Mon-Fri 8-4pm. For more info contact NYSEF at (518)946-7001.
Tuesday, June 1, 2010
Summer Training Program at the Olympic Jumping Complex
NYSEF Summer Freestyle Training Program at the Olympic Jumping Complex
Program Coach - Justin Perry
This exclusive NYSEF program focuses on snowboard and freestyle ski athletes and aims to condition and develop spatial awareness, body control, and proper mechanics in an organized and controlled setting. Tricks are practiced and tested on one of several trampolines and then transitioned to the ramps where athletes jump into the 750,000 gallon pool. Logical progressions are stressed as well as general conditioning. All sessions begin with stretching exercises and a warm-up which may include stairs or short-distance runs.
Athletes meet at the pool at 3pm for warm-up then move to the trampolines. Water ramping session follows from 5-6:30pm. Running shoes are necessary as well as appropriate equipment (skis or snowboard, boots, bindings) as well as helmet, approved life vest or PFD, towel and mouth guard. All athletes must be at least 10 years of age, possess intermediate riding/skiing ability, and have proof of current USSA or USASA membership. (www.ussa.org , www.usasa.org )
Starting Tuesday June 22nd and continuing every Tues., Wed., and Sat. through August 28th.
Season Pass cost of $799 includes pool and coaching fees. Limited daily spots available for $40 per session. Season pass good for exclusive NYSEF sessions only. To sign up go to www.nysef.org and download forms or stop by NYSEF offices at Whiteface Mt, Mon-Fri 8-4pm. For more info contact NYSEF at (518)946-7001.
Program Coach - Justin Perry
This exclusive NYSEF program focuses on snowboard and freestyle ski athletes and aims to condition and develop spatial awareness, body control, and proper mechanics in an organized and controlled setting. Tricks are practiced and tested on one of several trampolines and then transitioned to the ramps where athletes jump into the 750,000 gallon pool. Logical progressions are stressed as well as general conditioning. All sessions begin with stretching exercises and a warm-up which may include stairs or short-distance runs.
Athletes meet at the pool at 3pm for warm-up then move to the trampolines. Water ramping session follows from 5-6:30pm. Running shoes are necessary as well as appropriate equipment (skis or snowboard, boots, bindings) as well as helmet, approved life vest or PFD, towel and mouth guard. All athletes must be at least 10 years of age, possess intermediate riding/skiing ability, and have proof of current USSA or USASA membership. (www.ussa.org , www.usasa.org )
Starting Tuesday June 22nd and continuing every Tues., Wed., and Sat. through August 28th.
Season Pass cost of $799 includes pool and coaching fees. Limited daily spots available for $40 per session. Season pass good for exclusive NYSEF sessions only. To sign up go to www.nysef.org and download forms or stop by NYSEF offices at Whiteface Mt, Mon-Fri 8-4pm. For more info contact NYSEF at (518)946-7001.
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